Live Well Now: January 2021
Time: 5:30 PM
Location: Galley Commercial KitchenGet Directions >
About this Event
Live Well Now was created based on the most current weight-loss research and encourages a self-care approach for bodies of all sizes. Lifestyle changes covered during the 10-week class include choosing wholesome foods, living an active life, mental health wellness and stress management – all critical components for preventing and treating obesity, pre-diabetes and other chronic conditions. Participants will be given the tools to help with shopping, cooking and meal planning, improve strength, flexibility and cardiovascular fitness, and tips on identifying stressors and how to manage stress.
To allow for proper social distancing and an extra degree of safety, sessions will be held at the Galley Commercial Kitchen in downtown Batesville. Only 12 people permitted for in-person instruction. Additionally, 10 slots are available for virtual instruction.
Registration is required by calling 812.933.5602.