Live Well Now – September
Time: Noon & 5:30 PM
Location: Margaret Mary Outpatient & Cancer CenterGet Directions >
About this Event
Live Well Now was created based on the most current weight-loss research and encourages a self-care approach for bodies of all sizes. Lifestyle changes covered in the class include choosing wholesome foods, living an active life, mental health wellness and stress management – all critical components of preventing and treating both obesity and chronic disease. Participants will be given the tools to help with shopping, cooking and meal planning, improving strength, flexibility and cardiovascular fitness, and tips on identifying stressors and how to manage stress. Cost for a 10-week class is $100.
Registration is required by calling 812.933.5602.