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Live Well Now: January

Time: 5:30 PM

Cost: $100

Location: Margaret Mary Health

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Live Well Now was created based on the most current weight-loss research and encourages a self-care approach for bodies of all sizes. Lifestyle changes covered in the class include choosing wholesome foods, living an active life, mental health wellness and stress management – all critical components for preventing and treating obesity, pre-diabetes and other chronic conditions. Participants will be given the tools to help with shopping, cooking and meal planning, improving strength, flexibility and cardiovascular fitness, and tips on identifying stressors and how to manage stress. Sessions are 10 weeks long.

Classes are in-person only, however a virtual option will be offered for when participants are unable to make class. Registration is required by calling 812.933.5602.