News & Events

At MMH, our goal is to keep you and your family healthy. Read on to learn about health and wellness news and opportunities.

Events

Live Well Now

Image for Live Well Now

Date: 09/17/2019

Time: 12 p.m. or 5:30 p.m.

Cost: $100

Location: Margaret Mary Outpatient and Cancer Center

Get Directions

Event Description

Live Well Now was created based on the most current weight-loss research and encourages a self-care approach for bodies of all sizes. Lifestyle changes covered in the class include choosing wholesome foods, living an active life, mental health wellness and stress management – all critical components of preventing and treating both obesity and chronic disease. Participants will be given the tools to help with shopping, cooking and meal planning, improving strength, flexibility and cardiovascular fitness, and tips on identifying stressors and how to manage stress.

Registration is required by calling 812.933.5602.