If you’re experiencing heel pain, you’re probably aware of how it can interfere with daily life, making even simple tasks challenging. To better understand this discomfort, here are some of its most common causes:
- Plantar Fasciitis: This is the most common cause of heel pain, resulting from inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. It often causes stabbing pain, especially with the first steps in the morning.
- Achilles Tendinitis: This condition occurs when the Achilles tendon, which connects the calf muscles to the heel bone, becomes inflamed due to overuse or stress. It typically causes pain and stiffness along the back of the heel.
- Heel Spurs: These are bony growths that develop on the underside of the heel bone, often associated with plantar fasciitis. While they may not always cause pain, they can contribute to discomfort when walking or standing.
- Bursitis: Inflammation of the bursa, a small fluid-filled sac that cushions the heel, can lead to pain. This condition often results from repetitive stress or pressure on the heel.
- Stress Fractures: These are tiny cracks in the heel bone, usually caused by repetitive force or overuse, such as running long distances. Stress fractures can cause sharp, localized pain that worsens with activity.
While some heel pain can be managed with rest, ice and over-the-counter pain relievers, it’s crucial to know when to seek professional help. You should see a doctor if your heel pain is severe, persists for more than a few weeks or is accompanied by swelling, redness or difficulty walking. Additionally, if you experience numbness or tingling, or if the pain occurs after an injury, it’s essential to get a medical evaluation.
Podiatrist Amy Jelinek is accepting new patients at the Margaret Mary Physician Center, located at 26 Six Pine Ranch Road in Batesville. For a consultation, call 812.932.4700.