From navigating fad diets to finding the motivation to stay on track, losing weight can be difficult. Read on as we debunk common myths about nutrition and weight loss.
- Myth: Carbs are bad for you and should be avoided. When it comes to carbs and weight loss, it’s all about balance. It’s important to focus on consuming complex carbohydrates like whole grains, fruits and vegetables, which provide essential nutrients and energy for your body.
- Myth: Eating fat makes you fat. Eating fat does not necessarily make you fat. It’s important to focus on consuming healthy fats in moderation as part of a balanced diet. Consuming excessive calories from any source, whether it be fat, carbs or protein, can contribute to weight gain.
- Myth: Skipping meals helps you lose weight. Skipping meals does not necessarily help you lose weight faster. In fact, skipping meals can slow down your metabolism and lead to overeating later on. It’s important to fuel your body with balanced meals and snacks throughout the day.
- Myth: All calories are created equal. Not all calories are created equal. The source of the calories, such as whether they come from healthy fats, carbs or protein, can have different effects on your body and overall health. It’s important to focus on consuming a balanced diet rather than just counting calories.
- Myth: You have to eat less to lose weight. To lose weight, you generally need to consume fewer calories than you burn. This can be achieved by eating less, increasing physical activity or a combination of both. However, it’s important to still eat enough to fuel your body and meet your nutritional needs.