Let our knowledgeable dietitians help you achieve your nutrition goals.
If it’s education you need, our dietitians can help you lose weight, lower your cholesterol or simply prepare healthier meals for your family. We offer both group classes and individual counseling to help you reach your nutrition goals. To learn more about our nutrition classes, call 812.933.5122.
Live Well Now
Live Well Now was created based on the most current weight-loss research and encourages a self-care approach for bodies of all sizes. Lifestyle changes covered in the class include choosing wholesome foods, living an active life, mental health wellness and stress management – all critical components of preventing and treating both obesity and chronic disease. Participants will be given the tools to help with shopping, cooking and meal planning, improving strength, flexibility and cardiovascular fitness, and tips on identifying stressors and how to manage stress.
Grocery Store Tours
Available by request for individuals or groups up to eight people. These sessions can take place in most local grocery stores including Kroger, JayC and IGA. Cost is $50.
Med Gem Analysis
During a one-on-one appointment, you will learn how many calories your body burns at rest. This is important information for those trying to lose or gain weight, as well as high school athletes or people with certain medical conditions like thyroid disorders, COPD, sleep apnea and Congestive Heart Failure. Appointments are 30 minutes.
Sport and Exercise Nutrition
Whether you are a competitive athlete or just a weekend warrior, our dietitians can provide you with a nutrition plan to take your performance to the next level. Appointments include an initial nutrition assessment and follow-up.
This FREE program is available for Medicare Part B participants with a BMI ≥ 30 who are patients of MMH physicians. Through Medicare benefits, you can receive up to 22 face-to-face meetings with a dietitian.
Meet privately with a registered dietitian to discuss nutrition needs for weight loss, pregnancy, GI health and more.
Group Medical Appointment
Available for those wanting counseling for gastrointestinal disorders or adult weight management, these appointments are completed in groups of two to four and provide a low-cost alternative to individual counseling. Price varies depending on length of appointment.
Offered the first and third Thursday of each month, this hour-long class helps those looking to decrease their blood pressure, cholesterol, triglycerides or risk for future heart-related events by discussing heart-healthy strategies including diet, exercise and stress management.