Let our knowledgeable dietitians help you achieve your nutrition goals.
If it’s education you need, our dietitians can help you lose weight, lower your cholesterol or simply prepare healthier meals for your family. We offer both group classes and individual counseling to help you reach your nutrition goals.
Slim Down Now
If you are ready for a more structured program that provides you higher accountability for weight loss, we recommend Slim Down Now. This 10-week program begins with a personalized behavior assessment and includes a meal plan manual, cooking demonstrations and food samples, exercise demonstrations, weekly weigh-ins and mid-week check-ins with a dietitian. To learn more, call 812.933.5122.
Grocery Store Tours
Available by request for individuals or groups up to eight people. These sessions can take place in most local grocery stores including Kroger, JayC and IGA. Cost is $50. To schedule your tour, call 812.933.5122.
Med Gem Analysis
During a one-on-one appointment, you will learn how many calories your body burns at rest. This is important information for those trying to lose or gain weight, as well as high school athletes or people with certain medical conditions like thyroid disorders, COPD, sleep apnea and Congestive Heart Failure. Appointments are 30 minutes. To schedule an appointment, call 812.933.5122.
Baby Under Construction
This FREE class is available for all pregnant women looking to learn more about healthy weight gain during pregnancy. Each participant will receive a personalized meal plan and have access to a dietitian to ask questions. Registration is required by calling 812.933.5122.
Sport and Exercise Nutrition
Whether you are a competitive athlete or just a weekend warrior, our dietitians can provide you with a nutrition plan to take your performance to the next level. Appointments include an initial nutrition assessment and follow-up. Call 812.933.5122.
This FREE program is available for Medicare Part B participants with a BMI ≥ 30 who are patients of MMH physicians. Through Medicare benefits, you can receive up to 22 face-to-face meetings with a dietitian. Please call 812.933.5122 to see if you qualify.
Meet privately with a registered dietitian to develop and implement a personal weight loss plan. Call 812.933.5122.
Group Medical Appointment
Available for those wanting counseling for gastrointestinal disorders or adult weight management, these appointments are completed in groups of two to four and provide a low-cost alternative to individual counseling. Price varies depending on length of appointment. To learn more, call 812.933.5122.
Offered the first and third Thursday of each month, this hour-long class helps those looking to decrease their blood pressure, cholesterol, triglycerides or risk for future heart-related events by discussing heart-healthy strategies including diet, exercise and stress management. To learn more, call 812.933.5122.