Nutrition Services

If it’s education you need, our knowledgeable team of registered dietitians can help you lose weight, lower your cholesterol or simply prepare healthier meals for your family.

Click to meet our dietitians! We offer both group classes and individual counseling to help you reach your nutrition goals. For pricing information or to register, please call 812.933.5122. Our services include:

Slim Down Now

If you are ready for a more structured program that provides you with meal plans/recipes, weekly weigh-ins and higher accountability for weight loss, we recommend Slim Down Now. This 10-week program begins with a personalized diet and behavior assessment. Structured meal plans will help you change your cooking and eating habits, manage stress and increase physical activity. Included in this program are the meal plan/recipe manual, cooking demonstrations and food samples, exercise demonstrations, weekly weigh-ins and mid-week check-ins with a Registered Dietitian. Classes last one hour. Click HERE to see a sample recipe. To register, call 812.933.5122 or visit our Events section.

HMR Weight Management Program

This program provides a medically supervised, structured weight loss plan utilizing meal replacements. It includes a medical evaluation, weekly visits with your multi-disciplinary team, group classes and mid-week calls with a Health Educator. Costs vary depending on diet and level of medical supervision required. Self-directed at-home programs and individual food purchase options are available. Learn more about HMR. To attend a free information session, call Cathy Youngman at 812.932.4670.

Med Gem Metabolism Analysis

During a one-on-one appointment, you will learn how many calories your body burns at rest. This is important information for those trying to lose or gain weight, as well as high school athletes or people with certain medical conditions like thyroid disorders, COPD, sleep apnea and Congestive Heart Failure. Appointments are 30 minutes. To schedule an appointment, call 812.933.5122.

Baby Under Construction

This FREE class is available for all pregnant women looking to learn more about healthy weight gain and diet during pregnancy. Each participant will receive a personalized meal plan and have access to a dietitian to ask questions. Registration is required by calling 812.933.5122.

For Kids: Count Me In!

Recommended for children ages 5-12 and their parents, this four-week series includes cooking demonstrations, fun and active games, food tastings and more. Space is limited. To learn more, call 812.933.5122.

Sport and Exercise Nutrition

For those looking to take their performance to the next level.  Perfect for athletes of all ages, whether recreational, competitive or just a weekend warrior. Appointments include an initial nutrition assessment and follow-up. Call 812.933.5122.

Healthy Steps

This FREE program is available for Medicare Part B participants with obesity, meaning a Body Mass Index greater than 30. Through Medicare benefits, participants can receive up to 22 face-to-face meetings with a registered dietitian. Call 812.933.5122.

Individual Counseling

Meet privately with a registered dietitian to develop and implement a personal weight loss plan. Call 812.933.5122.