We get it – life gets busy and donating blood isn’t exactly a good time, but in an emergency, it can mean the difference between life and death. Read on ...

1/3 cup old-fashioned oats 1/3 cup Greek yogurt 1/3 cup milk 1/2 tsp vanilla extract OR 1/4 tsp almond extract 1/2 cup fruit – fresh or frozen 1 TBSP nuts ...