Summer is the perfect season to enjoy meals outdoors with family and friends. While traditional cookouts often include burgers, hot dogs and rich side dishes, grilling can also be a healthy way to prepare delicious meals. With a few simple choices, you can enjoy all the flavors of summer while supporting your overall health.

Choose lean proteins

One of the easiest ways to make your cookout healthier is by choosing lean proteins. Skinless chicken, turkey burgers, fish, shrimp and pork tenderloin are all excellent options that provide plenty of protein while containing less saturated fat than many traditional grilling favorites. If beef burgers are on the menu, selecting lean ground beef can help reduce fat without sacrificing flavor.

Add more fruits and vegetables

The grill isn’t just for meat. Fresh vegetables like zucchini, peppers, asparagus, onions and mushrooms develop a rich, smoky flavor when grilled. Fruits such as pineapple and peaches become naturally sweeter over the heat, making them a delicious addition to any summer meal. Filling half your plate with colorful produce is an easy way to add vitamins, minerals and fiber while creating a balanced meal.

Watch the sauces

Barbecue sauces and marinades can add great flavor, but many store-bought varieties also contain added sugar and sodium. Consider seasoning foods with fresh herbs, spices, garlic, citrus juice or vinegar-based marinades. If you enjoy barbecue sauce, using it in moderation can help keep your meal healthier while still delivering the flavor you love.

Round out your plate

Healthy side dishes can make your meal even more satisfying. Fresh fruit, leafy green salads, grilled vegetables and whole-grain side dishes all pair well with grilled foods while providing important nutrients. Choosing water or unsweetened beverages instead of sugary drinks is another simple way to support your health and stay hydrated during the hot summer months.

Enjoy a healthier cookout

Grilling season is one of the best parts of summer, and healthy eating doesn’t mean giving up your favorite traditions. By choosing lean proteins, adding more fruits and vegetables and using sauces wisely, you can enjoy flavorful cookouts that are both satisfying and nutritious all season long.