Pay My Bill

Rest and Recharge

Home / Education / Rest and Recharge
Choose your content:

When was the last time you scheduled relaxation into your day? Taking time to rest and recharge is good for both your physical and mental health. Need ideas to help you unwind? Consider the following:

  • Cook or bake.
  • Spend time in nature.
  • Garden or tend to your plants.
  • Watch a movie or TV show.
  • Take a drive.
  • Go fishing.
  • Listen to music or a podcast.
  • Take a walk, run or hike.
  • Practice yoga.
  • Paint or draw.
  • Play a musical instrument.
  • Write or journal.
  • Read a book.
  • Play video games.
  • Spend time with family or friends.
  • Play with your pets.
  • Engage in a hobby like knitting, sewing or woodworking.
  • Take a hot bath.

Taking time to relax is essential in today’s fast-paced world. What activities do you enjoy when you need a break?

Additional News

Jonathon Maple and Sheri Brougher

MMH Foundation’s Jonathon Maple Named to National 40 Under 40 List

Jonathon Maple, Executive Director of the Margaret Mary Health Foundation, has been named a 2026 40 Under 40 honoree by the Association for Healthcare Philanthropy (AHP). The national award recognizes ...

Learn more
Man having a stroke

Stroke awareness

Use the letters in F.A.S.T. to spot signs of a stroke and know when to call 911. What is a stroke A stroke occurs when the blood supply to part ...

Learn more
MMH Mammograms

I feel fine. Do I really need a mammogram?

Breast cancer screening can be easy to put off—especially when you feel healthy and haven’t noticed any changes. But that’s exactly when screening is designed to help. Mammograms can detect ...

Learn more
Pay My Bill