Looking for a hearty, nutritious meal to feed the family? Try slow-cooker beef stew. This delicious option is an excellent choice to come home to after a busy day. INGREDIENTS: ...
Do you get depressed during the dark days of late fall and winter? If so, you might be at risk for seasonal affective disorder (SAD). Also known as seasonal depression, ...
Exercise is an important part of a cancer treatment plan. Research shows regular exercise can improve physical and mental health during all phases of cancer treatment. An exercise program tailored ...
By Christa Harness, LBSW For some, it is easy to get up in the morning and for others … well, that snooze button gets pushed a few more times. Whichever ...
By: Michelle Shorten, MD If you’re struggling to stick with your resolution to exercise more in 2022, you’re not alone. Many Americans set lofty New Year’s resolutions only to feel ...
Safe Techniques Provided By Margaret Mary’s Physical Therapy Department Snow shoveling is a repetitive activity that can cause muscle strain to the lower back and shoulders. Back injuries due to ...
By: Christa Harness, LBSW As we enter the third year of the COVID pandemic, it appears the difficulties and stress of living during this time may not be coming to ...
Shorter days, cold weather and the COVID-19 pandemic can lead many people to feel down in these winter months. Here are a few tips to help fight off the ‘winter ...
By Theresa Fullenkamp, DNP The winter season is upon us, and unfortunately the colder weather brings with it an increase in respiratory infections. Although getting tested is the only real ...
While you should use sunscreen every day, it’s even more important to do so during the summer. The days are longer, the sun is stronger and it’s easier to spend ...
Some people think about sun protection only when they spend a day at the lake or pool. But sun exposure occurs every time you are in the sun. As you ...
Advanced Care Planning is a guide communicating your health care preferences when you are no longer able to speak for yourself. Essentially, it’s a declaration of your preferences in writing. ...
