Being organized provides more than a tidy home or workspace. People who are more organized also tend to experience the following health benefits: Reduced Stress: Whether you have too many ...
We get it – life gets busy and donating blood isn’t exactly a good time, but in an emergency, it can mean the difference between life and death. Read on ...
1/3 cup old-fashioned oats 1/3 cup Greek yogurt 1/3 cup milk 1/2 tsp vanilla extract OR 1/4 tsp almond extract 1/2 cup fruit – fresh or frozen 1 TBSP nuts ...
By: Theresa Fullenkamp, DNP, FNP A new year has arrived, and if you’re thinking about making a resolution to exercise more, consider making small, gradual changes. Small changes typically lead ...
For many of us, the week between Christmas and New Year’s wreaks havoc on our healthy habits. You don’t have to wait until January to get on track. Consider these ...
Looking for a hearty, nutritious meal to feed the family? Try slow-cooker beef stew. This delicious option is an excellent choice to come home to after a busy day. INGREDIENTS: ...
Do you get depressed during the dark days of late fall and winter? If so, you might be at risk for seasonal affective disorder (SAD). Also known as seasonal depression, ...
Exercise is an important part of a cancer treatment plan. Research shows regular exercise can improve physical and mental health during all phases of cancer treatment. An exercise program tailored ...
By Christa Harness, LBSW For some, it is easy to get up in the morning and for others … well, that snooze button gets pushed a few more times. Whichever ...
By: Michelle Shorten, MD If you’re struggling to stick with your resolution to exercise more in 2022, you’re not alone. Many Americans set lofty New Year’s resolutions only to feel ...
Safe Techniques Provided By Margaret Mary’s Physical Therapy Department Snow shoveling is a repetitive activity that can cause muscle strain to the lower back and shoulders. Back injuries due to ...
By: Christa Harness, LBSW As we enter the third year of the COVID pandemic, it appears the difficulties and stress of living during this time may not be coming to ...
