Education

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Are You Suffering From Tension Headaches or Neck Pain?

There is no doubt we are living in a stressful time. If you’re suffering from tension headaches, neck pain and/or tightness, our rehab team can help. This type of pain ...

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Avoid Pain While Working From Home

Many of us have been thrown into the ‘work-from-home’ category thanks to the COVID-19 pandemic, but hunkering down over your laptop all day isn’t exactly great for your neck and ...

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Protecting Our Cancer Patients

The fight against cancer doesn’t stop, even during these uncertain times. Our Cancer Center team has taken multiple steps to ensure the safety of our patients during their treatments, including: ...

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Eat Right Bite By Bite

March is an exciting time for our dietitians because its National Nutrition Month! Each year the Academy of Nutrition and Dietetics chooses a theme to celebrate. For 2020, the theme ...

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Medicare Wellness Visit

By Kim Crawley, RN If you or your loved one are 65 years or older, you may be eligible for an Annual Wellness Visit, a free benefit offered by Medicare. ...

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Novel Coronavirus (COVID-19) Infection Update: March 3

In collaboration with our state and local health departments and healthcare providers, Margaret Mary Health has implemented protocols to identify, care for (if needed) and prevent the potential spread of ...

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Love Your Heart

When it comes to your heart, nutrition plays a huge role. Below are a few tips to keep your heart healthy: Watch Your Sodium Intake. Keep daily sodium intake to ...

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Symptoms of Coronavirus

As of January 30, 2020, there have been six confirmed cases of Novel Cornavirus in the US. While we understand this may be concerning, the immediate risk within the United ...

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Safe Disposal Options

Safe Needle Disposal Many people use needles, syringes and lancets at home for administration of medications to treat conditions such as allergies, diabetes and blood-clotting disorders. Used needles are dangerous ...

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New Nutrition Facts Label

It’s 2020 and for most food companies, that means it’s time to switch to the new nutrition facts label. Found on many of your favorite foods, the label hasn’t been ...

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ABCs of Safe Sleep

More than 3,500 babies in the US die suddenly and unexpectedly every year while sleeping, often due to sudden infant death syndrome (SIDS) or accidental deaths from suffocation or strangulation. ...

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Handling Holiday Parties

By Christy Minges, RD Holiday parties are here in abundance, as is the opportunity to overeat or make poor choices when it comes to what you put on your plate. ...

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