Big plans this weekend? Summertime is often known for its weddings, festivals and celebrations. If you plan on drinking alcohol, be sure to do so responsibly. Consider these tips: 1. ...
Protecting your eyes from summer hazards is important for maintaining good eye health. Follow these tips to stay safe: Wear sunglasses that block 100% of UVA and UVB rays. Use ...
Made with strawberries, blueberries, raspberries and apples, this salsa is red, white and blue making it a perfect recipe for your Independence Day celebration! Serve with cinnamon pita chips. Ingredients: ...
Fireworks can be a lot of fun, but it’s important to stay safe. Follow these six tips to prevent injuries while celebrating Independence Day: 1. Attend a professional fireworks display: ...
June is National Men’s Health Month! This is a time to bring awareness to health issues that affect men and focus on making men aware of problems they may have ...
Although there’s no one-size-fits-all answer to how much water you should drink each day, one thing is certain … water is essential for your body’s survival. Read our top 10 ...
We love summer! Warm temperatures and sunny skies make it the perfect time to get outside and take your kids for a swim. But while playing in water is a ...
Summer is finally here, and the warm temperatures and long hours of daylight make it the perfect time to get your family active outdoors. Consider these ideas to enjoy the ...
Headaches can disrupt your day-to-day life, but the good news is you can often manage them at home without medication. Consider these 10 tips to alleviate headache pain and find ...
Creamy, easy-to-make, and delicious, this healthy avocado egg salad is perfect for a quick and easy lunch. (Makes 4 servings) Ingredients 6 eggs (hard boiled, peeled) 2 ripe avocados (large) ...
At MMH, our dietitians recommend you eat seasonally, when possible. Seasonal food is fresher, tastier and more nutritious than food consumed out of season. If you’re looking for a bright ...
By Josh Harrison, PSYD, HSPP Gaining a good understanding of alcohol’s effects on our health can help us make more informed decisions when it comes to having a drink or ...
