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Are You a Book Lover?

In honor of National Book Lovers Day, we encourage you to put down your smartphone or laptop and instead pick up a good book. Reading books is a great way ...

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Greek Salad

Summer is a time when all vegetables are at their peak so why not showcase them in a delicious Greek salad? This healthy salad is flavorful, refreshing and easy to ...

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Tips to Ease the Back-to-School Transition

Ready or not, back-to-school season is upon us! Want to ease the transition for yourself and your kids? Consider these tips: 1. Start adjusting sleep schedules: To make your mornings ...

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Coping with Work Burnout

Regardless of your line of work, job burnout is real. If you find yourself struggling with the simplest of tasks, easily frustrated with coworkers or feeling like you can’t do ...

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Tips to Keep your Brain Sharp

Feeling forgetful? Celebrated on July 22, World Brain Day is a great time to learn new ways to sharpen your cognitive skills. Follow these eight tips to preserve your mental ...

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Sheet Pan Chicken Fajitas

This sheet pan chicken fajita recipe is simple and tasty with the easiest clean up: Ingredients: 1 1/2 pounds boneless skinless chicken breasts sliced into 1/2-inch thick strips 3 bell ...

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Drink Responsibly

Big plans this weekend? Summertime is often known for its weddings, festivals and celebrations. If you plan on drinking alcohol, be sure to do so responsibly. Consider these tips: 1. ...

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Protect Your Eyes from Summer Hazards

Protecting your eyes from summer hazards is important for maintaining good eye health. Follow these tips to stay safe: Wear sunglasses that block 100% of UVA and UVB rays. Use ...

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Festive Fruit Salsa

Made with strawberries, blueberries, raspberries and apples, this salsa is red, white and blue making it a perfect recipe for your Independence Day celebration! Serve with cinnamon pita chips. Ingredients: ...

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Six Tips for Fireworks Safety

Fireworks can be a lot of fun, but it’s important to stay safe. Follow these six tips to prevent injuries while celebrating Independence Day: 1. Attend a professional fireworks display: ...

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Age-Appropriate Screenings for Men

June is National Men’s Health Month! This is a time to bring awareness to health issues that affect men and focus on making men aware of problems they may have ...

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Top 10 Health Benefits of Drinking More Water

Although there’s no one-size-fits-all answer to how much water you should drink each day, one thing is certain … water is essential for your body’s survival. Read our top 10 ...

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