We love summer! Warm temperatures and sunny skies make it the perfect time to get outside and take your kids for a swim. But while playing in water is a ...
Summer is finally here, and the warm temperatures and long hours of daylight make it the perfect time to get your family active outdoors. Consider these ideas to enjoy the ...
Headaches can disrupt your day-to-day life, but the good news is you can often manage them at home without medication. Consider these 10 tips to alleviate headache pain and find ...
Creamy, easy-to-make, and delicious, this healthy avocado egg salad is perfect for a quick and easy lunch. (Makes 4 servings) Ingredients 6 eggs (hard boiled, peeled) 2 ripe avocados (large) ...
At MMH, our dietitians recommend you eat seasonally, when possible. Seasonal food is fresher, tastier and more nutritious than food consumed out of season. If you’re looking for a bright ...
By Josh Harrison, PSYD, HSPP Gaining a good understanding of alcohol’s effects on our health can help us make more informed decisions when it comes to having a drink or ...
Ingredients: 3 green onions, sliced 1 medium red or green bell pepper, chopped 1 medium clove garlic, minced 2 ounces low-fat cheddar cheese 1 (15½-ounce) can black beans, no salt ...
We get it. Life gets busy, and it’s easy to put off health screenings for when you have more time. Unfortunately, colorectal cancer is often silent and has no symptoms, ...
By: Kari Ann Rennekamp, Social Worker Caring for a loved one is a true blessing and honor, however it’s important to care for yourself, too. Caregiving can lead to burnout ...
Do you have trouble falling or staying asleep? Not only can disrupted sleep affect your mood and productivity, but it can also have long-term effects on your health. Consider these ...
Blood pressure is the force of blood against your artery walls as it circulates through your body. Blood pressure normally rises and falls throughout the day, but it can cause ...
Do you ever feel like you struggle to keep up with the everyday demands of life? Our world is always telling us to do more, work harder and go faster. ...
