Looking for a festive dish to take to your next holiday gathering? This veggie tray is healthy, quick and easy! Ingredients: 1 crown Broccoli 1 head Cauliflower 1 cup Cherry ...
Staying healthy while you travel can be difficult. Lack of access to nutritious food, disrupted sleep schedules and increased exposure to germs can all take a toll on your well-being. ...
As the temperature drops and the days get shorter, it can be tempting to hibernate indoors and let your fitness routine slide. However, staying active during the cold, winter months ...
For Orthopaedic Surgeon J.D. Stephens, returning to southeastern Indiana to provide care for the people of this region is a dream come true. Raised in Batesville, he has always had ...
Article submitted by Behavioral Health Provider, Nancy B. Pieper, LCSW, LCAC, RYT200 December, a month full of emotional overload for kids and adults alike. The stakes are quite high. Will ...
Are you at risk for chronic obstructive pulmonary disease (COPD)? Over time, exposure to lung irritants like tobacco smoke or chemicals can damage your lungs and airways. This disease, which ...
Thanksgiving is almost here, and while we love the festivities and family time, a little moderation with your food choices can go a long way towards saving calories. Here are ...
Looking for a healthier Thanksgiving dish your family will love? Try this sweet potato casserole: Ingredients: For the sweet potato filling: 2 1/2 lbs. sweet potatoes (about 4 medium sweet ...
November is recognized as National Caregiver Appreciation Month and serves as a great reminder to show appreciation for those who provide care to family members or loved ones. Consider these ...
Think you don’t have time for exercise? Even squeezing a 15-minute workout into your day can have a positive impact on your health. Read on to learn why a short ...
Caring for a loved one with Alzheimer’s is rewarding, yet it can also be challenging. Every individual is unique, so it’s important to tailor your approach to his or her ...
Strokes are serious medical emergencies that occur when blood flow to the brain is disrupted. They can cause long-term disability or even be fatal. Time is of the essence when ...
