usdp

Choose your content:

Tips to Keep your Brain Sharp

Feeling forgetful? Celebrated on July 22, World Brain Day is a great time to learn new ways to sharpen your cognitive skills. Follow these eight tips to preserve your mental ...

Learn more

Margaret Mary Health Foundation Dedicates New Reflection Garden

Photo includes major donors and representatives from supporting foundations. From left: Liz Leising, Kimberly Inscho, George Junker, Claire Sherman, Cameron Fledderman, Jody Fledderman, Jackie Fledderman, Kim Fledderman, Brett Hofer, Amber ...

Learn more

Sheet Pan Chicken Fajitas

This sheet pan chicken fajita recipe is simple and tasty with the easiest clean up: Ingredients: 1 1/2 pounds boneless skinless chicken breasts sliced into 1/2-inch thick strips 3 bell ...

Learn more

Drink Responsibly

Big plans this weekend? Summertime is often known for its weddings, festivals and celebrations. If you plan on drinking alcohol, be sure to do so responsibly. Consider these tips: 1. ...

Learn more

Protect Your Eyes from Summer Hazards

Protecting your eyes from summer hazards is important for maintaining good eye health. Follow these tips to stay safe: Wear sunglasses that block 100% of UVA and UVB rays. Use ...

Learn more

Festive Fruit Salsa

Made with strawberries, blueberries, raspberries and apples, this salsa is red, white and blue making it a perfect recipe for your Independence Day celebration! Serve with cinnamon pita chips. Ingredients: ...

Learn more

Six Tips for Fireworks Safety

Fireworks can be a lot of fun, but it’s important to stay safe. Follow these six tips to prevent injuries while celebrating Independence Day: 1. Attend a professional fireworks display: ...

Learn more

Age-Appropriate Screenings for Men

June is National Men’s Health Month! This is a time to bring awareness to health issues that affect men and focus on making men aware of problems they may have ...

Learn more

Dr. Kick Named Doc Hollywood

Pictured: Dr. Kim Kick, middle, with IRHA Board President Perry Gay and IRHA CEO Cara Veale Congratulations to our very own Dr. Kim Kick for receiving the Indiana Doc Hollywood ...

Learn more

Top 10 Health Benefits of Drinking More Water

Although there’s no one-size-fits-all answer to how much water you should drink each day, one thing is certain … water is essential for your body’s survival. Read our top 10 ...

Learn more

Swim Safety Tips

We love summer! Warm temperatures and sunny skies make it the perfect time to get outside and take your kids for a swim. But while playing in water is a ...

Learn more

Outdoor Fun for the Entire Family

Summer is finally here, and the warm temperatures and long hours of daylight make it the perfect time to get your family active outdoors. Consider these ideas to enjoy the ...

Learn more