At MMH, our dietitians recommend you eat seasonally, when possible. Seasonal food is fresher, tastier and more nutritious than food consumed out of season. If you’re looking for a bright ...
By Josh Harrison, PSYD, HSPP Gaining a good understanding of alcohol’s effects on our health can help us make more informed decisions when it comes to having a drink or ...
Ingredients: 3 green onions, sliced 1 medium red or green bell pepper, chopped 1 medium clove garlic, minced 2 ounces low-fat cheddar cheese 1 (15½-ounce) can black beans, no salt ...
We get it. Life gets busy, and it’s easy to put off health screenings for when you have more time. Unfortunately, colorectal cancer is often silent and has no symptoms, ...
By: Kari Ann Rennekamp, Social Worker Caring for a loved one is a true blessing and honor, however it’s important to care for yourself, too. Caregiving can lead to burnout ...
Do you have trouble falling or staying asleep? Not only can disrupted sleep affect your mood and productivity, but it can also have long-term effects on your health. Consider these ...
Blood pressure is the force of blood against your artery walls as it circulates through your body. Blood pressure normally rises and falls throughout the day, but it can cause ...
Do you ever feel like you struggle to keep up with the everyday demands of life? Our world is always telling us to do more, work harder and go faster. ...
We all know eating fast food on a regular basis can be tough on your waistline and overall health, but that doesn’t mean it can’t be an option once in ...
Ever wonder if your thyroid is working properly? The thyroid is a butterfly-shaped gland located in the front of your neck. Its job is to produce hormones that regulate your ...
By: Malissa Hohenstein, Clinical Social Worker Stress is a normal part of life but learning to manage it is key to your overall health. Stress can be caused by good ...
By: Trisha Candelot, FNP January is Cervical Cancer Awareness Month. Cervical cancer occurs when normal cells in the cervix change into abnormal cells and grow out of control. The good ...
