We all know eating fast food on a regular basis can be tough on your waistline and overall health, but that doesn’t mean it can’t be an option once in ...
Ever wonder if your thyroid is working properly? The thyroid is a butterfly-shaped gland located in the front of your neck. Its job is to produce hormones that regulate your ...
By: Malissa Hohenstein, Clinical Social Worker Stress is a normal part of life but learning to manage it is key to your overall health. Stress can be caused by good ...
By: Trisha Candelot, FNP January is Cervical Cancer Awareness Month. Cervical cancer occurs when normal cells in the cervix change into abnormal cells and grow out of control. The good ...
Being organized provides more than a tidy home or workspace. People who are more organized also tend to experience the following health benefits: Reduced Stress: Whether you have too many ...
We get it – life gets busy and donating blood isn’t exactly a good time, but in an emergency, it can mean the difference between life and death. Read on ...
1/3 cup old-fashioned oats 1/3 cup Greek yogurt 1/3 cup milk 1/2 tsp vanilla extract OR 1/4 tsp almond extract 1/2 cup fruit – fresh or frozen 1 TBSP nuts ...
By: Theresa Fullenkamp, DNP, FNP A new year has arrived, and if you’re thinking about making a resolution to exercise more, consider making small, gradual changes. Small changes typically lead ...
For many of us, the week between Christmas and New Year’s wreaks havoc on our healthy habits. You don’t have to wait until January to get on track. Consider these ...
Looking for a hearty, nutritious meal to feed the family? Try slow-cooker beef stew. This delicious option is an excellent choice to come home to after a busy day. INGREDIENTS: ...
Do you get depressed during the dark days of late fall and winter? If so, you might be at risk for seasonal affective disorder (SAD). Also known as seasonal depression, ...
Exercise is an important part of a cancer treatment plan. Research shows regular exercise can improve physical and mental health during all phases of cancer treatment. An exercise program tailored ...
