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Understanding Continuous Glucose Monitoring

Managing diabetes has come a long way. One of the most exciting advancements in recent years is the use of Continuous Glucose Monitors (CGMs) — small, wearable devices that help ...

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Lung health for everyone

November is Lung Cancer Awareness Month — an ideal time to learn how you can take simple steps to support your lung health. Quit tobacco The biggest threat to lung ...

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Finding balance this Thanksgiving

For many of us, Thanksgiving is one of the most anticipated days of the year — a time filled with family, food and fun. But it can also be a ...

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A modern approach to bunion correction

At MMH, Podiatrist Dr. Amy Jelinek offers advanced, minimally invasive bunion correction techniques to help patients walk comfortably again. Bunions are more than just a bump on your foot — ...

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A healthier Halloween

Halloween is a magical time for kids — costumes, decorations and of course, candy! The good news is it’s absolutely possible to enjoy the fun of Halloween while keeping health ...

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Signs it might be time for a joint replacement

Joint pain is common, especially with age or injury. However, when pain in your knees or hips persists or worsens over time, it may be time to consider surgery. Here ...

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Understanding heel pain

If you’re experiencing heel pain, you’re probably aware of how it can interfere with daily life, making even simple tasks challenging. To better understand this discomfort, here are some of ...

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How cats can boost your family’s health

Looking to improve your and your family’s overall well-being? Consider adopting a cat! Here are several ways these furry companions can benefit your physical and mental health: Stress reduction: One ...

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Managing Summer SAD

Feeling down during the summer? It might be summer SAD. Most people associate Seasonal Affective Disorder (SAD) with the winter months; however some individuals experience symptoms in summer. During summer ...

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Daily habits to reduce stress

Regardless of age or background, everyone experiences stress to some degree. That’s why your true power isn’t to avoid life’s pressures, but instead to develop strategies to help manage them. ...

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6 unexpected benefits of spending time outdoors

In today’s fast-paced world, it’s easy to overlook the importance of spending time outdoors. Read on for six reasons why you should step outside to enjoy some fresh air. Improved ...

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Spotting Skin Cancer

Did you know one in five Americans will develop skin cancer in their lifetime? The good news is it’s highly treatable when detected early. Although it’s important to have annual ...

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